Most nose picking (rhinotillexomania when it becomes compulsive) happens without noticing, while reading, gaming or concentrating. The most reliable way to stop is to catch the moment your hand moves to your nose, every time, until the habit fades.
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Download for Mac, Windows or AndroidLike nail biting and hair pulling, nose picking is a body-focused repetitive behavior. It is often driven by focus, boredom or a feeling of dryness rather than a decision, so reminders you have to remember yourself rarely work.
Keep the inside of your nose comfortable with a saline spray or a humidifier, since dryness is a common trigger. Keep tissues within reach. Give your hands something else to do while you concentrate. And build awareness, so you notice the movement before it becomes a habit loop.
Habitron watches the Mouth/Nose zone through your webcam. When your hand gets there, it beeps. If your hand stays, the beeps get longer, and after a while a gentle reminder appears. It runs quietly in the background while you work.
If picking causes bleeding, sores or infections, or you feel unable to stop, talk to a doctor. Compulsive picking can be treated, and a therapist trained in BFRBs can help.
No. The camera feed is analyzed in real time on your device and immediately discarded.
Yes, while they use the computer. It needs no account, and nothing leaves the device.
Yes. There is no subscription, no trial and no account.
No sign-up, no email, no activation key. Your video never leaves your device.
Download for Mac, Windows or Android